WEEKLY CAMP TIMES
Jul 1
Mon
Today
Monday
Jul 2
Tue
Jul 2
Tuesday
Jul 3
Wed
Jul 3
Wednesday
Jul 4
Thu
Jul 4
Thursday
Jul 5
Fri
Jul 5
Friday
Jul 6
Sat
Jul 6
Saturday
Jul 7
Sun
Jul 7
Sunday
Monday, July 1, 2024
Today's Protocol
Bodyweight Conditioning w/Call Out Finisher
Designed to train one’s body to move more efficiently and effectively using only bodyweight exercises.
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
5:30 am
Boot Camp
Natalie Smith
6:30 am
Boot Camp
Natalie Smith
8:30 am
Boot Camp withChildwatch
Natalie Smith
9:30 am
Boot Camp withChildwatch
Natalie Smith
4:30 pm
Boot Camp withChildwatch
Natalie Smith
5:30 pm
Boot Camp withChildwatch
Gina Bischof
6:30 pm
Boot Camp withChildwatch
Gina Bischof
Tuesday, July 2, 2024
Tuesday's Protocol
Upper Body Strength w/Hand Release Finisher
Designed to increase muscular hypertrophy using all upper body muscles: biceps, triceps, shoulders, chest, and back. This type of workout incorporates both bodyweight resistance exercises and all external load exercises.
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
5:30 am
Boot Camp
Natalie Smith
6:30 am
Boot Camp
Natalie Smith
8:30 am
Boot Camp withChildwatch
Sharon Byrd
9:30 am
Boot Camp withChildwatch
Sharon Byrd
4:30 pm
Boot Camp withChildwatch
Larry Winters
5:30 pm
Boot Camp withChildwatch
Larry Winters
6:30 pm
Boot Camp withChildwatch
Larry Winters
Wednesday, July 3, 2024
Wednesday's Protocol
Lower Body Strength w/Split Finisher
Designed to increase muscle mass by using all lower body muscles: quadriceps, hamstrings, glutes, and calves. This type of workout incorporates bodyweight resistance and all external load exercises.
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
5:30 am
Boot Camp
Lee Vander Woude
6:30 am
Boot Camp
Lee Vander Woude
8:30 am
Boot Camp withChildwatch
Lee Vander Woude
9:30 am
Boot Camp withChildwatch
Lee Vander Woude
4:30 pm
Boot Camp withChildwatch
Ashley DiMatteo
5:30 pm
Boot Camp withChildwatch
Gina Bischof
6:30 pm
Boot Camp withChildwatch
Gina Bischof
Thursday, July 4, 2024
Thursday's Protocol
Athletic Conditioning w/Get 248 Finisher
Designed to elevate heart rate while performing movements that enhance speed, agility, power, and balance. This type of workout incorporates bodyweight and all non-dumbbell/kettlebell external load exercises.
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
7:30 am
Boot Camp
Natalie Smith
8:30 am
Boot Camp withChildwatch
Natalie Smith
Friday, July 5, 2024
Friday's Protocol
Full Body Strength w/Partner Finisher
Designed to incorporate both compound strength and conditioning exercises that increase muscular strength and aerobic capacity. This type of workout incorporates both bodyweight and all external load exercises.
SIGN UP NOW
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
5:30 am
Boot Camp
Natalie Smith
6:30 am
Boot Camp
Natalie Smith
8:30 am
Boot Camp withChildwatch
Natalie Smith
9:30 am
Boot Camp withChildwatch
Natalie Smith
Saturday, July 6, 2024
Saturday's Protocol
Core Strength & Conditioning w/Crunch & Climb Finisher
Designed to elevate heart rate while building muscular strength and endurance in the core muscles. This type of workout incorporates bodyweight and all external load exercises that target the core muscles.
SIGN UP NOW
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
7:30 am
Boot Camp
Natalie Smith
8:30 am
Boot Camp withChildwatch
Natalie Smith
Sunday, July 7, 2024
Sunday's Protocol
SIGN UP NOW
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
There are no camp times today. Enjoy your rest day!
Our Workout
A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.
Dynamic Warm Up
This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.
Workout
Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.
Finisher
We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.
“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.
Learn More
Features
FLOATING FLOOR
We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.
FOCUS MEETINGS
Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.
EMPOWERING & SUPPORTIVE COMMUNITY
When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.
NEVER THE SAME WORKOUT TWICE
Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.
BURN GEAR
Wanna know the secret to a great workout? Gear that makes you look as good as you feel.
BURN NUTRITION
We have developed the cleanest supplements to help fuel your body pre/during/post each workout.
CHILDWATCH
As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.
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Our Memberships
Free Trial
Want to try us out before you purchase a membership? Sounds good to us! We offer a free trial and would love to see you at the gym!
Start Your Free Trial Today
SINGLE GYM MEMBERSHIP
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Access to your Home Gym
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- 50% off Drop-In Fee
- $9.99/mo Burn On Demand Add-On
JOIN TODAY
6, 12 OR 18 MONTHS
UniversalGym Membership
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Unlimited Gym Access
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- No Drop-In Fee
- $9.99/mo Burn On Demand Add-On
Join Today
6, 12 OR 18 MONTHS
SUMMER SPECIALBURN ON DEMAND
Lock in our best pricing ever and experience Burn at home or on the road risk free for as low as $9.99/month.
MEMBERSHIP BENEFITS
- Hundreds of On Demand videos
- Daily Live Protocol workouts
- Go beyond the Floating Floor with expert-led Camps like Core & Pelvic Floor, Motion and Recovery: Foam Rolling and Stretching
START 7-DAY FREE TRIAL
MONTH-TO-MONTH
FIT CARDS
Purchase Camps up-front and use them on your schedule. Contact your location for more information.
CAMP PACKS
Purchase a limited number of Camps for the month. Billed monthly.
Contact your location for more information.
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